I. Love. Dates. Probably a little bit too much, but I suppose it’s better than going through bags full of Sour Patch Kids and gummy bears (childhood favorites) every day. Some people try to convince me that they don’t like dates, but I never believe them. Who doesn’t like creamy, caramelly, sometimes even butterscotchy morsels of goodness? Nobody. Unless they’re crazy. And even if, by some great anomaly, they don’t like dates in their naked form, then they’ll surely appreciate them when they’re morphed into rich, chocolatey brownies.
With powerhouse ingredients like dates, chia seeds, cocoa powder, lucuma powder, and coconut, these brownies are more than just dessert. I like to eat a couple of these before climbing, a workout, or a run. The natural sugars in the dates provide a quick burst of energy that’s ready to use right away, while the chia seeds, full of fiber and protein, give these bites a bit of staying power. The ancient Incan civilization, it is said, used chia seeds as one of its main sources of energy. Cacao powder is notoriously high in antioxidants, and lucuma, which comes from Peru (and is, apparently, more popular in ice cream form than chocolate or vanilla) provides us with plentiful beta carotene, and a rich maple flavor.
Trust me when I say that these bites will beat out any store bought energy bar, every time, at a fraction of the cost. You’ll want to eat the whole batch in one sitting (though they’re quite filling, so I doubt you’ll be able to).
Ingredients
•2 cups packed pitted dates*
•1/4 cup plus 1 tablespoon unsweetened shredded coconut
•1/4 cup chia seeds*
•1/4 cup raw cacao powder (or cocoa powder)*
•1/4 cup lucuma powder*
•1 teaspoon vanilla extract (optional)
•2 tablespoons chocolate chips (optional)
•cocoa powder for dusting (optional)*
Place dates, coconut, chia seeds, cocoa powder, lucuma powder, and optional (though recommended) vanilla extract in the bowl of a food processor. Process until the ingredients come together in a ball, scraping down the sides of the bowl as needed.
Pulse in chocolate chips if desired.
Remove mixture from food processor a tablespoon at a time and roll into balls. Place onto parchment paper and dust with cocoa powder if desired. Alternatively, you can press the mixture into a parchment-lined pan, then cut into bars or squares.
Notes: Any moist variety of date will work here. I used a combination or Medjool, Barhi (my absolute favorite – they literally taste like butterscotch), and Deeglet Noor. Nuts.com has a large selection of dates with great descriptions for each. My chia seeds and cacao powder also come from Nuts.com. If you don’t have lucuma powder, you may use an additional 1/4 cup of cocoa powder in its place. I use Nativas Naturals lucuma powder, which can be found here. Other ideas for rolling your bites in: shredded coconut, hemp seeds, cacao nibs, and sesame seeds would all complement the brownie bites well.
Are dates a regular part of your diet (please say yes!)? What are your favorite power foods?
These sound AMAZING! Pinned!
I’m glad you think so! Quite frugal, too!
Sounds fabulous. I pinned it too 🙂
Thanks! I hope you get the chance to make them!
i love dates and chocolate together.. you can hide so much good stuff in them!
So true. I’ve fooled many people with this magical combination.
I agree that dates tastes like caramel or butterscotch. I will often eat them plain when I have a craving for something sweet. Love this recipe!
Thank you! Me too, all the time. I have to replenish my stock all the time! Have you tried Barhi dates? They really are the best.
Gorgeous pictures! Loved this idea, and I have almost all the ingredients:)
Thank you! Let me know if you make them 🙂
Dates always look and sound so good online, but I’ve never actually bought them. For some reason, I’ve been a little scared! this recipe might be what i need to push me over the edge though!!
If you like chocolate, you’ll love this recipe. I promise the dates won’t disappoint!
Yes I love dates, they are one of my go-to natural sweeteners!
Mine, as well, when I can resist eating them straight from the bag. They definitely add a more complex flavor than other sweeteners.
These look amazing! And I love the idea of using dates as a sweetner 🙂
My boyfriend doesn’t like coconut so when I make them I’ll get them all to myself!! : )
Lucky you! Otherwise I’d advise a double batch… 🙂
Healthy brownie bites?? Sign me up for these! They sound delicious :).
These look wonderful! So healthy and full of fibre yet sweet and decadent- BEST 🙂
These just sound soooo divine! And I love dates too. 🙂
I adore dates also and love that these are actually kinda healthy!
Absolutly love those pictures! I am new to the date world, so this is a recipe I will have to try!
yum, I’m a huge fan of chocolate so these bites are heaven to me 😉
I finally have a food processor again, so I can get back to making delicious treats like this! Hurrah!
I live in the Netherlands and I checked if I can order from Nuts.com, but I can’t find the answer. I would love to order the dates and lucuma powder.
Yvonne,
I’ve never had this question before, but if you email their customer service center I’m sure they’ll have an answer for you! Here’s a link to their contact information: http://www.nuts.com/contact_us.html